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For those first-time readers, I'm in the British rowing team hoping to compete in this summer's Olympic Games - and when I say "summer", it feels a very long way off right now with snow on the ground and ice on the lake.

There will be plenty of updates in the weeks and months to come on and the increasing excitement as we get closer and closer to an Olympic Games on home soil.

However, this month I thought I'd give you a more personal insight into what it's really like to row for your country, warts and all. Here are the bits that nobody ever seems to consider.....

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