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Friday always sees a "co host" joining me in the studio - this week it's Viv Hargreaves.

Viv is the editor of the Forester... based in Cinderford and this year marks her first decade at the Paper.

Viv has a long career in print journalism and magazines... she began her time in London and has also been involved with the development of the Citizen. She now spends her time managing local news in the Forest of Dean and monitoring train movements over her husband's garden railway viaduct.