Check in with yourself with Dr Radha
When was the last time you asked yourself "how do I feel?"
Are you sometimes in a bad mood but you don't know why? Or do you sometimes feel so tired you don't want to get out of bed? It's normal to feel like this, especially during lockdown. But there are lots of things you can do to give yourself a little boost. So stop for a moment and take a deep breath because it's time to check in with yourself!
To help you out, we have asked Dr Radha from ÃÛÑ¿´«Ã½ Radio 1 to share her top tips on how to keep your mind and body healthy. So answer the questions below and find out why it's super important to check in with yourself every day.
Excellent work! You have taken the time to think about your feelings, your energy level, what you're eating and what exercise you are doing. Why not try one of Dr Radha's top tips and check back in tomorrow to see if you feel any different?
Let us know your top tips for keeping your mind and body healthy during lockdown in the comments below!