Joe Wicks: Start the day in a positive way
For World Mental Health Week in 2023, we asked Joe Wicks to share some of his top tips on starting your day in a positive way.
Get yourself started the positive way!
Have a watch of Joe Wicks' top tips in the video above, can you challenge yourself to give it a go for at least one day this week? Maybe you'll find that one, two or all three of them have a positive impact on your morning!
Top Tips for starting your day in a positive way
Tip Number One
🥶 Take a cold shower! It might be a little shocking, both to think of and even physically! But if that sounds a bit scary, you could give yourself a quick zap of cold water before you're ready to get out. It should help you feel a little more energised and ready to take on the day!
Tip Number Two
📱 Don't touch your phone for at least the first 15 minutes of your day. Those notifications can wait! By starting your day distraction-free, you may avoid anything that might trigger you or make you feel anxious. This is the perfect time to hop in that cold shower!
Tip Number Three
💪🧠ÌýExercise! Joe really believes in the power of exercise for helping to improve your mental wellbeing. This could be anything from stretching in the morning, to a leisurely walk, a quick run or hopping on your bicycle. Whatever exercise it may be, just move your body to start your day!Â
More well-being activities on CÃÛÑ¿´«Ã½
Make sure you check out CÃÛÑ¿´«Ã½'s Mental Health collection, where you can find more top tips from Newsround, Own It and more.
Need a pick me up? Just happy to keep the good times going? Take your pick of positive vibes from the cast of The Next Step!
Find out how to give yourself a moment of relaxation, give it a go and see if it helps you wind down after an exciting day.