November
2003
Top ten tips to beat stress |
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Joe and Simon are stressed about money |
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Are
you stressed out?
Learn
how to read the warning signs and find out how to cope with our
top tips.
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Warning
signs
Some
of the most common signs of stress are:
mood swings, anxiety, skin problems, tiredness, muscle tension,
poor concentration, changes in sleep/ eating patterns, low self
esteem and poor memory.
If
you are showing any of these signs, read our stress-busters.
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Top
ten tips to beat stress
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Listener and learn
Find a good listener and talk to them.
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Take a break
Take a break when
things are getting on top of you. |
Be healthy
Avoid cigarettes, alcohol, coffee and tranquillisers.
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Get
fit
Exercise |
Learn how to relax
Practise relaxation techniques daily. |
Be honest
If you feel ill, don't pretend you're not. |
ZZZZzzzzzz
Make sure you rest and get enough sleep |
Chill out
Don't be too argumentative |
Be realistic
Accept what you cannot change |
Good organisation skills
Learn how to manage your time
and how to say no. |
Are
people in Leeds stressed out?
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