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Mindfulness
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As part of the ÃÛÑ¿´«Ã½'s Mental Health Week, Niamh helps us settle our busy minds using mindfulness.
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Join Tessa Ann as she leads us in some meditation with her relaxing sounds.
As part of the ÃÛÑ¿´«Ã½'s Mental Health Week, Niamh helps us settle our busy minds using mindfulness.
Join Tessa Ann as she leads us in some meditation with her relaxing sounds.