 
                
                        09/10/2010
John looks ahead to World Mental Health Day & finds out how important it is to give our mind a health check & we hear of a fantastic practical self-sufficiency book by Dick & James Strawbridge
This week on the Saturday magazine John Toal looks ahead to World Mental Health day, we hear from one woman who said singing was a key part in her therapeutic journey and Mental Health organisation Niamh tells us how important it is to give our mind a health check every now and then.
Many of us strive to live more simple and greener life….we hear of a fantastic practical self-sufficiency book by Dick & James Strawbridge both known for their ÃÛÑ¿´«Ã½ TV series It’s Not Easy Being Green.
CÃÛÑ¿´«Ã½ Live ‘N’ Deadly |Presenter Steve Backshall talks to us live from the Belfast Zoo where he met a whole host of deadly animals and John pays a visit to the first Eco Show in Europe to get inspired and learn how to live more sustainably.
We hear stories from the weekend magazines and Francis Jones introduces us to the latest music releases.
Last on
Music Played
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    ![]()  EurythmicsThere Must Be An Angel (Playing With My Heart) 
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    Interview- 
    World Mental Health DayValerie Whitworth & Peter McBride talk. ![]()  Marvin GayeToo Busy Thinking Bout My Baby Interview.- 
    Dick & James StrawbridgeFeature.- 
    Bikes for Africa![]()  Bruce SpringsteenOld Man Tucker Feature.- 
    Eco ShowInterview- 
    COMMONWEALTH GAMES LIVETinie Hamilton from Glengormley ![]()  Scritti PolittiOh Patti ![]()  Taylor SwiftLove Story Interview.- 
    Steve Backshall![]()  Rod StewartMaggie May Interview.- 
    Done & Dusted.Stephanie Zia talks Chemicals in your home. Feature.- 
    Dick Strawbridge Recipe.Gazpacho Interview.- 
    Magazine review.Heidi MacAlpin ![]()  Bobby WomackAcross 110th Street ![]()  Al GreenLet's Stay Together ![]()  The CommitmentsTry a little tenderness 
 
 Broadcast- Sat 9 Oct 2010 10:03ÃÛÑ¿´«Ã½ Radio Ulster & ÃÛÑ¿´«Ã½ Radio Foyle
 
 
 
 
 
 
 
 
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