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Inside Health Episodes

  1.

    Is intermittent fasting good for you?

    From weight loss to prolonging life, James Gallagher investigates trending fast diets

  2. Can noise harm our health?

    We head into the lab to find out how unwanted sound can affect the body and brain.

  3. Coffee, nap, rave, repeat...

    We discuss how much caffeine is too much, whether you need a nap and day-time raving.

  4. Why recovering from long Covid is a lot like training for the Olympics

    We visit the first long Covid clinic to find out what we've learnt about the condition.

  5. A guide to the perimenopause

    How to prepare for the perimenopause and why it鈥檚 not all bad.

  6. Speedy medicine, and is fermented food good for us?

    We meet the medics treating people in unusual places, and we talk all things fermented.

  7. Bladder, bowels and sex: Learning to live after my mountain accident

    Niall McCann on navigating the ups and downs of life with a spinal cord injury.

  8. Living in a Bacterial World

    Exploring our microbial metropolis - and is being clean important for good health?

  9. How do cold and flu remedies help when we're ill?

    As cold and flu season nears, James finds out what the remedies in his cabinet do to help.

  10. What's stopping us from exercising in older age?

    An 80-year-old athlete and a team of sports scientists help explain what can hold us back.

  11. Inside a sexual assault referral centre

    James Gallagher meets the people who help victims of sexual assault.

  12. Migraines and Headaches

    As we enter a new era of migraine treatments, we answer your head pain questions.

  13. When does sitting become bad for health?

    James Gallagher visits the lab to explore how much sitting is too much.

  14. Why is syphilis making a comeback?

    Syphilis is at its highest rate since 1948. So why aren't we talking more about it?

  15. On the trail of a new street drug

    James Gallagher finds out what happens when a new drug hits the UK鈥檚 streets.

  16. What difference could new Alzheimer鈥檚 disease drugs make?

    Translating clinical trial breakthroughs into real life impacts for Alzheimer鈥檚 sufferers.

  17. Could weight-loss drugs treat addiction?

    Could weight-loss drugs also have potential to tackle serious addiction?

  18. What happened to mpox?

    With the global health emergency declared over, is mpox 鈥榙one鈥�?

  19. How fast should you eat your food?

    Slowing down your eating speed might impact your health

  20. How hot is too hot for human health?

    What happens inside the body when it gets hot.

  21. Did Covid turn us into teeth grinders?

    James Gallagher finds out if we've become a nation of pandemic teeth grinders.

  22. Parkinson's and Ballet

    How exercise from ballet to cycling may help people living with Parkinson's disease.

  23. NHS weight-loss drug

    Is an NHS weight-loss drug a new era in tackling obesity?

  24. Back pain

    James Gallagher puts your back pain questions to an expert panel.

  25. Sperm Counts

    Are sperm counts falling?

  26. Psychedelics for depression

    Can magic mushrooms help your mental health?

  27. What soaring food prices are doing to our health

    The cost of everything is soaring, but what toll is that taking on our health?

  28. Women and heart attacks

    Women are dying of heart attacks because they're not getting the right treatment.

  29. Is a fungal pandemic possible?

    From deadly fungal meningitis to a hospital super bug, is a fungal pandemic possible?

  30. Maggot therapy for difficult wounds

    The maggots bred in Bridgend to help heal wounds of diabetes patients.

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