
Sara Cox sits in
Sara Cox sits in for Chris for Bank Holiday Monday, featuring the legendary Half-Wower of awesome tunes, a look back at last week's 500 Words Final and a moving Pause For Thought on Nelson Mandela from Father Brian D'Arcy.
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Music Played
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CeeLo Green
Forget You
- (CD Single).
- Warner Music UK.
- 1.
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Justin Timberlake
Can't Stop The Feeling!
- (CD Single).
- RCA.
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Curtis Mayfield
Move On Up
- The Old Skool Reunion (Various Artis.
- Global Television.
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Years & Years
Shine
- (CD Single).
- Polydor.
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Amy Winehouse
Rehab
- (CD Single).
- Island.
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Blondie
Hanging On The Telephone
- Atomic: The Very Best Of Blondie.
- EMI.
- 1.
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Gibson Brothers
Cuba
- Disco & Dance Party Hits (Various Artists).
- BMG.
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Glen Campbell
Rhinestone Cowboy
- Ultimate Country (Various Artists).
- Telstar.
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Roxy Music
Over You
- Bryan Ferry/Roxy Music - Street Life.
- Eg.
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DzԳé
If I Were A Boy
- (CD Single).
- Columbia.
- 1.
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Fats Waller
Your Feet's Too Big
- Fats Waller - Ain't Misbehavin'.
- Past Perfect.
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Coldplay
Up & Up
- (CD Single).
- Parlophone.
- 001.
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UB40
I Got You Babe (feat. Chrissie Hynde)
- Dancing On Sunshine - 22 Reggae Hits.
- Polygram Tv.
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Evelyn “Champagne” King
Love Come Down
- Essential Works Of Evelyn Champagne K.
- RCA.
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The Kinks
Tired Of Waiting For You
- The Journey - Part 1.
- BMG.
- 6.
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Grandmaster & Melle Mel
White Lines (Don't Don't Do It)
- Best Of Sugar Hill Records (Various Artists).
- Rhino Records.
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Vic Reeves & The Wonder Stuff
Dizzy
- Mad For The 90's (Various Artists).
- EMI.
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Estelle
American Boy (feat. Ye)
- Now That's What I Call Music 70 (Various Artists).
- Now.
- 6.
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INXS
New Sensation
- INXS - Kick.
- Mercury.
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Dolly Parton
9 to 5
- Dolly Parton: The Ultimate Collection.
- BMG/RCA.
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Boney M.
Daddy Cool
- Million Sellers Vol.14 - The Seventie.
- Disky.
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Richard Ashcroft
Hold On
- (CD Single).
- Cooking Vinyl.
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George Thorogood & the Destroyers
Bad To The Bone
- 100% Blues & Soul (Various Artists).
- Telstar.
- 4.
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John Lee Hooker
Boom Boom
- Now 1992 - The Millennium Series.
- Now.
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ABC
Viva Love
- (CD Single).
- Virgin.
- 001.
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Four Tops
Standing In The Shadows Of Love
- Soul (Various Artists).
- Polygram Tv.
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Bob Marley & The Wailers
Iron Lion Zion
- (CD Single).
- Tuff Gong.
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Simple Minds
Glittering Prize
- Glittering Prize - Best Of Simple Min.
- Virgin.
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Paloma Faith
Do You Want The Truth Or Something Beautiful?
- (CD Single).
- Epic.
- 1.
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OneRepublic
Wherever I Go
- (CD Single).
- Interscope.
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The Zombies
Time Of The Season
- The Zombies - Odyssey & Oracle.
- Rock Machine.
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Olly Murs
Troublemaker (feat. Flo Rida)
- (CD Single).
- Epic.
- 1.
Pause For Thought

From Father Brian D’Arcy, a Catholic Passionist priest:
“Love is the one thing that cannot hurt your neighbour.” I came across that startling statement, not in a pop song, but in St Paul’s letter to the Romans (13:8-10. One could dismiss it as a mere pious aspiration but in practice it’s the foundation of a decent society.
There’s another book I often dip into. The late President Nelson Mandela is one of my heroes. He tells a sobering story in his autobiography “Long Walk to Freedom”.
Mandela was a prisoner for over 20 years on the infamous Robben Island. It was a cruel, humiliating regime, designed to destroy the inmates. One day the authorities sent an Inspector to Robben Island. To everyone’s surprise the man listened to the prisoners’ views- as a group and as individuals.
Mandela seized the opportunity to complain about the regime and about one Captain in particular. He knew the man would find out and that he would suffer for his integrity. But he did it anyway.
Next day, when the inspector left, the Captain dutifully called the prisoners to a meeting. To the amazement of the inmates, the Captain announced that because of their complaints he would leave Robben islands immediately and take up another post. He thanked each prisoner and wished them well in the future.
Mandela was forced to re-appraise the Captain. “All men, even brutal men, have a core of decency,” he wrote, “and we must judge them kindly.”
Enlightenment comes in many wrappings.
A struggling priest once sought counsel from a monk who gave him this exercise. “Stand in the courtyard, tilt your head back and stand still with both arms outstretched until I come for you.”
As the priest stood with tilted head, it began to rain and rain and rain. Finally the monk came back.
“Have you been enlightened today Father?” he asked.
“Enlightened” raged the priest, “I’m standing here for 2 hours soaked in the rain. I feel like a complete fool.”
The monk answered: “For the first hour of a retreat, that seems like enlightenment to me.”
Enlightenment and love demand a quiet acceptance of what is.
Broadcast
- Mon 30 May 2016 06:30ѿý Radio 2
Farewell Chris Evans: The best bits from his last shows at Radio 2
After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.
500 Words
ѿý Radio 2's story-writing competition for kids.