
Rev Richard Coles and Rafting
Rev Richard Coles on his American smooth, spray tans and upcoming movie week routine on Strictly Come Dancing. Plus rafting world champion Matt Blue shares tips for staying afloat.
Rev Richard Coles takes Chris through week 2 of Strictly Come Dancing, from the person who spends the most time with the spray tanning team to his upcoming movie week routine. Our Not-So-Mystery Guest is rafting world champion Matt Blue, who shares his top tips for staying afloat on the water. Our sports reporter Vassos Alexander makes it back from the 153 mile Spartathlon to chat to ultra marathon man, Dean Karnazes and our Top Tenuous takes us back to Strictly via Debbie McGee with your desperate claims to the fame of 58 and fabulous! Plus, Rabbi Dr Harvey Belovski marks the middle of the Jewish festival season, Yom Kippur.
Last on
Clips
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What does it take to be a white water rafter?
Duration: 02:11
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Who spends longest with the Strictly spray tanning team?
Duration: 02:37
Music Played
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The Doobie Brothers
Long Train Runnin'
- The Very Best Of The Doobie Brothers.
- Warner Bros.
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Craig David
Heartline
- (CD Single).
- Insanity Records.
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The Verve
Bitter Sweet Symphony
- Now That's What I Call Music! 37 (Various Artists).
- Now.
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Phil Collins
You Can't Hurry Love
- Singles.
- Rhino.
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M People
Moving On Up
- The Best Of M People.
- BMG.
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Mark Ronson
Uptown Funk (feat. Bruno Mars)
- (CD Single).
- Columbia.
- 001.
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U2
You're The Best Thing About Me
- (CD Single).
- Island.
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Oasis
Roll With It
- Creation Records.
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Dusty Springfield
I Only Want To Be With You
- Dusty- The Silver Collection.
- Philips.
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George Michael
Fantasy (feat. Nile Rodgers)
- (CD Single).
- CMG.
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Sister Sledge
We Are Family
- Disco Fever (Various Artists).
- Global Television.
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Jamiroquai
Canned Heat
- (CD Single).
- Sony.
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Madness
My Girl
- Madness - Complete Madness.
- Virgin.
- 2.
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Harry Belafonte
Jump In The Line
- The Best Of.
- Camden.
- 16.
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Paul Heaton & Jacqui Abbott
She Got The Garden
- (CD Single).
- EMI.
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Billy Ocean
Love Really Hurts Without You
- The Greatest Hits Of 1976 (Various).
- Premier.
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Luis Fonsi
Despacito (Remix) (feat. Daddy Yankee & Justin Bieber)
- (CD Single).
- Polydor.
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Four Tops
Reach Out I'll Be There
- Gold.
- Universal Music Group International.
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Aretha Franklin
I Say A Little Prayer
- Aretha Franklin - Queen Of Soul.
- Atlantic.
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James Bay
Hold Back The River
- Hold Back The River EP.
- Virgin EMI Records.
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Stereophonics
Caught By The Wind
- (CD Single).
- Parlophone.
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Yazoo
Situation
- Alison Moyet Singles.
- Columbia.
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Rickie Lee Jones
Chuck E's In Love
- Country Roads (Various Artists).
- Polygram Tv.
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Whitney Houston
Greatest Love Of All
- Whitney Houston.
- Arista.
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Hurts
Ready To Go
- (CD Single).
- Sony Music Entertainment.
- 1.
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Candi Staton
Young Hearts Run Free
- Disco Fever (Various Artists).
- Global Television.
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Naughty Boy
Should've Been Me (feat. Kyla & Popcaan)
- (CD Single).
- Virgin EMI Records.
Pause for Thought

From Rabbi Dr Harvey Belovski, rabbi of Golders Green Synagogue and CEO of University Jewish Chaplaincy:
 Today marks the middle of the major Jewish festival season. Yom Kippur, the day of atonement, has just finished and on Wednesday, we start the Sukkot festival, the most exuberant week of the entire calendar. Jewish festivals are rather like buses – none for ages and then they all come at once! It’s a wonderful time of the year, but sometimes it feels like God could have spaced them out a bit better…
 Recently, I’ve begun to understand why it must be like this. It’s best explained with a story...
 As we know, rabbis love to disagree. In fact, I don’t know what we’d do all day if we were to agree. One of my favourite disagreements happened in central Israel in the early second century. The rabbis gathered in an attic to discuss whether study or action is superior – in short, whether life is mainly about thinking or doing? Rabbi Tarfon said that action is superior but Rabbi Akiva felt that study is better. Apparently, the debate ended when their colleagues proclaimed that study is preferable because it leads to action!
 This mind-bending rabbinic discussion is really about whether we are able to turn our dreams into reality. The Yom Kippur fast helps us to imagine how we’d like the world to be, what kind of people we want to become. We end the day on a high, confident that God loves us, certain that we can make a difference. But if we allow normal life to resume, our dreams will remain just dreams: beautiful but sterile. This is where Sukkot comes in. We live in temporary huts – Sukkot, effectively creating a home within which those dreams can mature and become our reality.
 Golda Meir, in her time prime minister of Israel, captured this idea: Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
 That message is most obvious at our home during the meal following Yom Kippur. We are exhilarated but exhausted, reflecting on a day well spent while reprising its greatest hits. Yet for a few minutes, we leave the table to attach the roof to our Sukkah, in the dark. This simple act, more than any I know, drives home the importance of active steps to turn our dreams into reality. Chag Sameach – a joyful Sukkot.
Broadcast
- Mon 2 Oct 2017 06:30ÃÛÑ¿´«Ã½ Radio 2
Farewell Chris Evans: The best bits from his last shows at Radio 2
After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.
500 Words
ÃÛÑ¿´«Ã½ Radio 2's story-writing competition for kids.