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Workout the Wright Way Series 1 Episodes

    Episode 10: Feel Good Friday, Week 2

    10/30 It鈥檚 Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.

    Episode 9: Flexibility, Week 2

    9/30 Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.

    Episode 8: Heart Pumpers, Week 2

    8/30 Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.

    Episode 7: Strength, Week 2

    7/30 Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

    Episode 6: Muscle Movers, Week 2

    6/30 Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.

    Episode 5: Feel Good Friday, Week 1

    5/30 It鈥檚 Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.

    Episode 4: Flexibility, Week 1

    4/30 Thursday is flexibility. Mark Wright shows us how to improve flexibility and balance.

    Episode 3: Heart Pumpers, Week 1

    3/30 Wednesday is heart pumpers. Mark Wright shows us exercises to get our hearts pumping.

    Episode 2: Strength, Week 1

    2/30 Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.

    Episode 1: Muscle Movers, Week 1

    1/30 Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.

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