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                        How to avoid a stress-filled Christmas with a soothing soundbath
Well-being trainer Tessa Ann shares advice to embrace the slower pace of Christmas. Our Christmas Champions from Participation and Practice of Rights join to chat about their work around mental health.
Last on
            Mon 11 Dec 2023
            15:04
        
        ÃÛÑ¿´«Ã½ Radio Ulster
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    ![]()  Bruce SpringsteenSanta Claus is Comin to Town 
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    ![]()  LowJust Like Christmas 
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    ![]()  Pretenders2000 Miles 
Broadcast
- Mon 11 Dec 2023 15:04ÃÛÑ¿´«Ã½ Radio Ulster
