 
                
                        Switch off with tranquil classical melodies
Niall Breslin brings you calming classical music to help you release the stresses of the day, recharge and prepare to rest.
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.
This episode features a rich blend of pieces from the likes of Hannah Peel, Alexis Ffrench and Ralph Vaughan Williams. We Press Pause with meditation teacher Michael James Wong and we discover some essential Wind Down Wisdom from science podcaster Caroline Steel on how gentle movement can help you prepare for a restful night.
Last on
Music Played
- 
    ![]()  Johann Sebastian BachOrgan Sonata no.4 BWV.528 (2nd mvt) Performer: Víkingur Ólafsson.- Bach for the ѿý.
- UME - Global Clearing House.
- 179.
 
- 
    ![]()  Evelyn GlennieLight in Darkness Performer: Evelyn Glennie.- RCA Red Seal.
 
- 
    ![]()  Eleanor DaleyUpon Your Heart Choir: Pembroke College Girls' Choir. Choir: Pembroke College Girls' Choir. Choir: Pembroke College Chapel Choir. Choir: Pembroke College Chapel Choir. Conductor: Anna Lapwood. Conductor: Anna Lapwood.- All Things are Quite Silent.
- Signum Classics.
- 13.
 
- 
    ![]()  Eydís EvensenFyrir Mikael - Bylur.
- XXIM Records.
- 6.
 
- 
    ![]()  Richard CaseyFarewell To Stromness - ASC Records.
 
- 
    ![]()  Edvard GriegHolberg Suite Op 40 (4th mvt, Air) Orchestra: ѿý National Orchestra of Wales. Conductor: Tadaaki Otaka.
- 
    ![]()  Antonín DvořákRomantic Piece No 4, Op 75 Performer: Renaud Capuçon. Performer: Khatia Buniatishvili.- Franck, Grieg, Dvorak: Sonatas for violin & piano.
- Erato/Warner Classics.
- 11.
 
- 
    ![]()  Sergey RachmaninovCello Sonata in G minor, Op 19 (3rd mvt) Performer: Gautier Capuçon. Performer: Yuja Wang.- Rachmaninoff & Brahms.
- Deutsche Grammophon (DG).
- 6.
 
- 
    ![]()  Ralph Vaughan WilliamsThe Lark Ascending Performer: Tasmin Little. Orchestra: ѿý Philharmonic Orchestra. Conductor: Sir Andrew Davis.- Chandos.
 
- 
    ![]()  Trad.We Shall Walk Through the Valley in Peace Music Arranger: Undine Smith Moore. Choir: VocalEssence Chorus. Conductor: Philip Brunelle.- CLARION.
 
- 
    ![]()  Lara Somogyilodges - !.
- Mercury Classics.
- 7.
 
- 
    ![]()  Wolfgang Amadeus MozartPiano Concerto No 2 in B flat major (2nd mvt) Performer: Jean‐Efflam Bavouzet. Orchestra: Manchester Camerata. Conductor: Gábor Takács‐Nagy.- Chandos.
 
- 
    ![]()  Arthur BlissSerenade on the Lake (Kenilworth) Performer: Black Dyke Band. Conductor: John Wilson.- Bliss: Works for Brass Band.
- Chandos Records Limited.
- 3.
 
- 
    ![]()  Hannah PeelThe Unfolding Singer: Victoria Oruwari. Orchestra: Paraorchestra. Conductor: Charles Hazlewood.- The Unfolding.
- Real World.
- 4.
 
- 
    ![]()  John IrelandThe Holy Boy Orchestra: ѿý Concert Orchestra. Conductor: David Hill.- GBѿý.
 
- 
    ![]()  Christopher TinThe Saddest Noise (Choral Edition) Lyricist: Emily Dickinson. Choir: VOCES8. Conductor: Barnaby Smith.- The Lost Birds: Choral Edition.
- Universal Music Classics.
- 1.
 
- 
    ![]()  Ollie JonesBlurred Horizon Performer: Ollie Jones.
- 
    ![]()  John DowlandFantasia in G major P.1 Performer: Sean Shibe.- Delphian.
 
- 
    ![]()  Cécile ChaminadeSolitude, Op 127 Performer: Mark Viner.- Brilliant Classics Licensing BV.
 
- 
    ![]()  Poppy AckroydHanover Birds - For the Birds: The Birdsong Project, Vol. III.
- The Birdsong Project.
- 4.
 
- 
    ![]()  Charles Villiers StanfordThe Blue Bird Singer: Bethany Partridge. Choir: National Youth Choir. Director: Christopher Hann.- National Youth Choirs of Great Britain.
 
- 
    ![]()  David BowieHeroes Composer: Brian Eno. Performer: David Le Page. Music Arranger: David Le Page. Orchestra: Orchestra of the Swan. Conductor: Bruce O’Neil.- Timelapse.
- Signum Records.
- 11.
 
- 
    ![]()  Ole BullSolitude on the Mountain Orchestra: Royal Philharmonic Orchestra.
- 
    ![]()  Alexis FfrenchBluebird - Evolution.
- Sony Classical.
- 4.
 
- 
    ![]()  Cecilia McDowallPavane Conductor: George Vass.- McDowall: Shipping Forecast.
- Dutton Epoch.
- 4.
 
- 
    ![]()  Johannes BrahmsIntermezzo in A major (6 Pieces Op.118) Performer: Eric Lu.
- 
    ![]()  YirumaRiver Flows in You Performer: HAUSER. Music Arranger: Robin Smith. Orchestra: London Symphony Orchestra. Conductor: Robert Ziegler.- River Flows in You.
- Sony Classical.
- 1.
 
- 
    ![]()  Max RichterVladimir's Blues - The Blue Notebooks (15 Years).
- Universal Music Operations Ltd.
- 6.
 
- 
    ![]()  Samuel Coleridge-TaylorSuite for Violin and Piano (2nd mvmt, Cavatina) Performer: Randall Goosby. Performer: Zhu Wang.- Roots (Deluxe Edition).
- Decca Music Group Ltd..
- 20.
 
- 
    ![]()  Jon LordEvening Song Performer: Fiona Paterson. Performer: David Pigott. Performer: Timothy Nicholson. Performer: Thelma Handy. Orchestra: Royal Liverpool Philharmonic Orchestra. Conductor: Clark Rundell.- Jon Lord: To Notice Such Things.
- Avie.
- 7.
 
- 
    ![]()  Nils FrahmThe Dane - All Encores.
- Erased Tapes.
- 4.
 
- 
    ![]()  William CornyshAve Maria, mater Dei Choir: The Gesualdo Six. Conductor: Owain Park.- English Motets: From Dunstaple to Gibbons.
- Hyperion.
- 12.
 
- 
    ![]()  Belle ChenAnd It Rains - Ravel In The Forest.
- Platoon.
- 8.
 
Broadcasts
- Sat 9 Nov 2024 18:00ѿý Radio 3 Unwind
- Fri 22 Nov 2024 18:00ѿý Radio 3 Unwind
- Wed 11 Dec 2024 18:00ѿý Radio 3 Unwind
- Boxing Day 2024 18:00ѿý Radio 3 Unwind
- Mon 13 Jan 2025 18:00ѿý Radio 3 Unwind
- Mon 10 Mar 2025 18:00ѿý Radio 3 Unwind
- Sat 31 May 2025 18:00ѿý Radio 3 Unwind
