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with Stephen Jardine

Call 08085 92 95 00 text 80295

Today is World Sleep Day, a day dedicated to celebrating the joys of sleep - and highlighting the links between good sleep and good health. According to the NHS, adults require between seven and nine hours of sleep per night. Recent research suggests people living in Scotland are averaging only 6.5 hours of sleep per night and only 15 鈥�18% manage one to five truly restful nights per week.

Stephen asks: have you struggled with sleep?

RAY MEARS
Wildlife expert, Ray Mears on how we can save the 鈥渟mall six鈥�.

GARDENING SURGERY
Gardening expert Nicola Singleton returns to take your gardening questions - from beginners to green thumbs she鈥檚 here to help - text 80295 or call/WhatsApp 08 08 5 92 95 00

WHAT'S ON GUIDE
No idea how to fill this weekend? Don鈥檛 worry! What鈥檚 on Guide is full of ideas. If you鈥檝e got a community event you鈥檇 like to tell us about call 08085 92 95 00 text 80295 or email stephen@bbc.co.uk

FISH FOR FUSSY EATERS
Why and how to get fish past young picky eaters.

WEIGHT LOSS
How to best support your partner if they put on weight鈥� and should you ever tell them?

OUTDOOR DINING
Does al fresco dining ever work in Scotland?

3 hours

Last on

Fri 14 Mar 2025 09:00
蜜芽传媒 Radio Scotland

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Music Played

  • Katrina and the Waves

    Walking On Sunshine

    • The Best Summer Ever (Various Artist.
    • Virgin.

  • Junior Senior

    Move Your Feet

    • Smash Hits Chart Summer 2003.
    • EMI/Virgin/Universal Music.

  • Deacon Blue

    Turn Up Your Radio!

    • Turn Up Your Radio!.
    • Cooking Vinyl Limited.
    • 1.

  • Phil Harris & Bruce Reitherman

    The Bare Necessities

    • The Disney Collection Volume 2 (Various Artists).
    • Pickwick.
    • 6.

  • ABBA

    Voulez-Vous

    • Abba Gold.
    • Polydor.
    • 013.

  • Black Eyed Peas

    I Gotta Feeling

    • The Workout Mix 2011.
    • All Around the World.
    • 001.

  • John Denver

    Sunshine on My Shoulders

    • All Of My Memories: The John Denver Collection.
    • RCA Records.
    • 023.

  • Alan Jackson & Jimmy Buffett

    It's Five O'Clock Somewhere

    • (CD Single).
    • BMG.

  • KT Tunstall

    Under the Weather

    • (CD Single).
    • Relentless Records.

  • Lily Allen

    LDN

    • (CD Single).
    • Regal.

  • Haddaway

    What Is Love

    • (CD Single).
    • Logic Records.

  • Belinda Carlisle

    Heaven Is A Place On Earth

    • A Place On Earth - Greatest Hits.
    • Virgin.

  • 叠别测辞苍肠茅

    Irreplaceable

    • B Day.
    • RCA.

  • The Fratellis

    Whistle for the Choir

    • Whistle For The Choir.
    • Island.
    • 1.

Broadcast

  • Fri 14 Mar 2025 09:00
    蜜芽传媒 Radio Scotland

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