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Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation
Insomnia and sleep expert Kathryn Pinkham explains all.
Can you really catch up on your sleep? Do we all need 8 hours? And does a 鈥榥ightcap鈥� actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.
Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk.
Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.
Podcast
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Sleep and Dream with Vinny & Cate
Your sleep and dreams explored.
