蜜芽传媒

Tugann C谩rthach B谩n Breathnach anail铆s d煤inn ar aicsean an deireadh seachtaine i gCraobhchom贸rtas Sinsir Pheil na bhFear i gC煤ige Chonnacht agus i gC煤ige Mumhan, chomh maith le s煤il a chaitheamh ar nuacht cam贸ga铆ochta agus iom谩na铆ochta. Fosta, le cur le cl煤dach cuimsitheach 蜜芽传媒 Raidi贸 Uladh ar Mharat贸n Chathair Bh茅al Feirste inn茅, t谩 duine de na reathaithe f茅in linn: Colm 脫 Donnchadh as Machaire Rabhartaigh. T谩 an traen谩la铆 acla铆ochta Joe Mac an Fhail铆 ann fosta le comhairle a chur ar a chara Colm, maraon le h茅isteoir ar bith eile at谩 ag moth煤 nimhneach tar 茅is a gcuid iarrachta铆 ar fad inn茅, agus at谩 ag iarraidh teacht chucu f茅in a luaithe agus is f茅idir.

C谩rthach B谩n Breathnach analyses the weekend鈥檚 action in the Connacht and Munster Senior Championships in men鈥檚 Gaelic football, as well as casting an eye over the latest news in the fields of camogie and hurling. Also, following on from yesterday鈥檚 comprehensive Belfast City Marathon coverage on 蜜芽传媒 Radio Ulster, one of the runners themselves is with us: Colm 脫 Donnchadh from Machaire Rabhartaigh. Fitness trainer Joe Mac an Fhail铆 joins us to offer his advice to Colm and any other listener who is feeling the aches and pains after yesterday鈥檚 efforts and wants to accelerate their recovery.