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From the kitchen to the office, the work van and beyond… this is YOUR mid-morning escape, with Vinny and Cate.

Expect celebrity interviews, fun features, music to perk up your day and Answer Me This, our daily listener quiz.

If you'd like to take part, all you need to do is drop us an email. Send us your name, contact number and a bit about yourself/why you’d like to take part to answermethis@bbc.co.uk.
You can find full terms and Privacy notice on bbc.co.uk/radioulster – so get in touch at answermethis@bbc.co.uk if you fancy having a go!