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From the kitchen to the office, the work van and beyond… this is YOUR mid-morning escape, with Vinny and Cate.

Expect celebrity interviews, fun features, music to perk up your day and Answer Me This, our daily listener quiz.

For your chance to play Answer Me This, email your name, contact number and why you should get to play to AnswerMeThis@bbc.co.uk.

OR, you can now WhatsApp us to register on 0 30 30 80 55 55.

Just start your message with PRIZE and include your name and why you should get to play. All the rules, terms and privacy notice are at bbc.co.uk/radioulster