蜜芽传媒

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Dvorak, Gabriel Olafs and Alice Sara Ott. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how talking therapy helps reduce stress.

To listen on most smart speakers just ask 蜜芽传媒 Sounds to play Classical Wind Down.