蜜芽传媒

Welcome to What鈥檚 Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore core issues around every aspect of our health and wellbeing.

In today鈥檚 episode, the Doctors explore core strength. When most people think of a 鈥渟trong core鈥�, they picture sculpted six-pack abs - but there鈥檚 much more beneath the surface. Chris and Xand will unpack the real meaning of core strength - what it is, why it matters, and how it's different from simply having visible abs.

They speak to physiotherapist James Moore to find out why core strength is essential not just for athletic performance, but for everyday stability, posture, injury prevention, and long-term health, and break down what we should be doing to build a truly strong and functional core - no matter your fitness level.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken
Guest: James Moore
Producer: Jo Rowntree
Executive Producer: Rami Tzabar
Editor: Kirsten Lass
Assistant Producer: Maia Miller-Lewis
Researcher: Grace Revill
Tech Lead: Reuben Huxtable
Social Media: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey

At the 蜜芽传媒:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts

A Loftus Media production for 蜜芽传媒 Radio 4