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Comedian Stephen K Amos shares with Adam what gives him the ‘ick’ and what makes him tick as he prepares to come our way with his new UK tour, Now We’re Talking.

We also meet one of the creators of CSI Improvisation, heading to Guildford on tour. It's a fully improvised, witty and absurd murder mystery where the audience creates the crime.

And our award-winning resident chef Rob Kirby is back with more top cooking tips direct from his restaurant in Majorca.