Vicky Kilgour and Duncan MacDonald try out some yoga and enjoy an intensive sound therapy session.
Tha Vicky Kilgour, le cuid meas air sauna, a’ gabhail a’ rathaid air costa an iar na h-Alba agus i a’ sireadh sunnd is toileachas, le a caraid Donnchadh Dòmhnallach na cuideachd. Bidh dreach air leth saorsnail air an eapasod seo, agus an dithis aca a’ feuchainn a-mach beagan yòga agus a’ gabhail tlachd ann an seisean dian de shearapaidh-fuaim. Às a sin, togaidh iad orra gu uaigneas draoidheil Chnòideart, agus Tuathanas Coimhearsnachd na sgìre, far an cuir iad an sgilean gu feum ann am gà rradh-margaidh.
Sauna lover Vicky Kilgour embarks on a road trip up Scotland’s west coast in search of well-being and happiness, with friend Duncan MacDonald along for the ride. The pair try out some yoga and enjoy an intensive sound therapy session, before heading off to the magically remote world of Knoydart Community Farm where they dabble in some market gardening.
In Gaelic with English subtitles
On TV
Broadcasts
- Thursday 22:00
- Friday 22:30
- Next Monday 23:30