
A Gratitude Habit
Radio 4's daily prayer and reflection with the Rev Catherine De Souza, CEO of Prison Fellowship.
Good morning.
We’re well into September now, and for many of us, that means settling back into the familiar rhythms of daily life. The summer often disrupts those routines. Longer days, holidays, and a slower pace give us a break from the usual demands. As a family with school-aged children, summer for us means no school runs, no lunch orders to remember, and no uniforms to wash. But once September arrives, it can take time to find our rhythm again. Habits that were second nature only weeks ago suddenly feel harder to pick back up.
Most of us know the value of daily habits. They provide structure and often shape the way we experience each day. Whether it’s that first cup of coffee in the morning, a short walk, or reading before bed, small routines can have a surprisingly big impact.
One habit I try to keep no matter the season is the practice of gratitude. The Bible reminds us to “Give thanks in all circumstances”. Gratitude isn’t just something we feel in passing - it’s a posture of the heart and a habit we can choose to cultivate. When we pause to thank God, we shift our focus from what we lack to what we have. Gratitude reframes our perspective, softens our hearts, and helps us recognise God’s presence in both the ordinary and the extraordinary.
As the busyness of autumn sets in, having a daily habit of gratitude helps me to make sure I continue to thank God for His mercies, for His blessings, and even for the challenges that grow my faith.
God, help us to keep an attitude of gratitude in every season. Teach us to be intentional about giving thanks, so that our hearts stay soft and eyes stay open to your goodness. Amen.