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Sleeping tips, laughing and loving interiors

The Speakmans chat about good sleep. Comedian Jamali Maddox on the reboot of Never Mind the Buzzcocks. Pearl Lowe on her new book. Great music and chat.

TV therapists, Nik and Eva Speakman chat to Anne Marie about how to manage good sleep and stop the brain chatter of overthinking minds. Comedian Jamali Maddox talks about life, laughter and loving his role as a regular panellist on the reboot of Never Mind the Buzzcocks. TV star, author and designer, Pearl Lowe on her joy designing interiors, her new book, Faded Glamour In The City - Romantic Interiors for Urban Living and being diagnosed with the neuro-developmental disorder, ADHD as an adult. With lots of great music and chat to keep you company in the afternoon.

12 days left to listen

1 hour, 51 minutes

Last on

Thu 16 Oct 2025 16:00

Music Played

  • Imagine Dragons

    Believer

  • Aretha Franklin

    Respect

  • Halsey

    Could Have Been me

  • U2

    The Sweetest Thing

  • Olivia Rodrigo

    Good 4 U

  • Amerie

    One Thing

  • The Ordinary Boys

    Boys will be boys

  • The Lumineers

    Hey Ho

  • Billy Idol

    Hot in the City

  • Miley Cyrus

    Used To Be Young

  • Shawn Mendes

    Wonder

  • Ace of Base

    The Sign

  • Sixpence None the Richer

    Kiss Me

  • The Undertones

    Teenage Kicks

  • LF SYSTEM

    Afraid to Feel

  • Jennifer Paige

    Crush

  • Men Without Hats

    The Safety Dance

  • OMI

    Cheerleader

  • Lewis Capaldi

    Love the Hell out of you

  • Martin Solveig

    Juliet and Romeo

Broadcasts

  • Thu 16 Oct 2025 15:04
  • Thu 16 Oct 2025 16:00