蜜芽传媒

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Mozart, Jocelyn Pook and George Walker. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how an evening walk with a friend can help restore calm.

To listen on most smart speakers just ask 蜜芽传媒 Sounds to play Classical Wind Down.