Val Armstrong Episodes Episode guide
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18/02/2018
With good company, great conversation and the best music ever.
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17/02/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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11/02/2018
With good company, great conversation and the best music ever.
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10/02/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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04/02/2018
With good company, great conversation and the best music ever.
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03/02/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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28/01/2018
With good company, great conversation and the best music ever.
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27/01/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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21/01/2018
Sally Moon sits in with good company, great conversation and the best music ever.
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20/01/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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14/01/2018
Sally Moon sits in with good company, great conversation and the best music ever.
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13/01/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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07/01/2018
With good company, great conversation and the best music ever.
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06/01/2018
With great music, great conversation and the best of Cumbrian life this weekend.
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New Year's Eve (31/12/2017)
With good company, great conversation and the best music ever.
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30/12/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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Boxing Day (26/12/2017)
Boxing Day fun, music and the List of Ten, as well as conversation and updates.
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Christmas Day (25/12/2017)
Open your Christmas pressies and peel the sprouts with Val on Christmas Day morning.
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Christmas Eve (24/12/2017)
Val's here with festive music, conversation and updates, and your calls with Santa 2017.
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23/12/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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17/12/2017
With good company, great conversation and the best music ever.
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16/12/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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10/12/2017
With good company, great conversation and the best music ever.
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09/12/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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03/12/2017
With good company, great conversation and the best music ever.
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02/12/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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26/11/2017
Sally Moon sits in with good company, great conversation and the best music ever.
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25/11/2017
With great music, great conversation and the best of Cumbrian life this weekend.
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19/11/2017
With good company, great conversation and the best music ever.
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18/11/2017
With great music, great conversation and the best of Cumbrian life this weekend.
