Val Armstrong Episodes Episode guide
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21/02/2016
With good company, great conversation and the best music ever.
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20/02/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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14/02/2016
With good company, great conversation and the best music ever.
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13/02/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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07/02/2016
With good company, great conversation and the best music ever.
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06/02/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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Behind the scenes build-up to the FA Cup match (31/01/2016)
With good company, great conversation and the best music ever.
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30/01/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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24/01/2016
With good company, great conversation and the best music ever.
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23/01/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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17/01/2016
With good company, great conversation and the best music ever.
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16/01/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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10/01/2016
With good company, great conversation and the best music ever.
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09/01/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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03/01/2016
With good company, great conversation and the best music ever.
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02/01/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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27/12/2015
With good company, great conversation and the best music ever.
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26/12/2015
With great music, great conversation and the best of Cumbrian life this weekend.
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25/12/2015
Open your Christmas pressies and peel the sprouts with Val on Christmas Day morning.
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20/12/2015
With good company, great conversation and the best music ever.
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19/12/2015
With great music, great conversation and the best of Cumbrian life this weekend.
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13/12/2015
With good company, great conversation and the best music ever.
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12/12/2015
With great music, great conversation and the best of Cumbrian life this weekend.
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06/12/2015
With good company, great conversation and the best music ever.
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05/12/2015
With great music, great conversation and the best of Cumbrian life this weekend.
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29/11/2015
With good company, great conversation and the best music ever.
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28/11/2015
With great music, great conversation and the best of Cumbrian life this weekend.
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22/11/2015
Sally Moon sits it with good company, great conversation and the best music ever.
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21/11/2015
Sally Moon sits in with great music, great conversation and the best of Cumbrian life.
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15/11/2015
Sally Moon sits it with good company, great conversation and the best music ever.
