蜜芽传媒

Paul Jewell and Jay Emmanuel-Thomas look ahead to Ipswich Town v Blackpool and we preview tomorrow's non league matches locally.

We'll also hear from Stowmarket's Mark Royal who is in action at the World Indoor Bowls Championships from this weekend.

There's Point 2 Point Racing from Ampton near Bury St Edmunds, and Ipswich youngster Jade Henry tells us about her call-up to the England Under 19s Women's Football Team.