蜜芽传媒

This week, we鈥檙e celebrating all things spice!

Russell Bateman is the head chef at the Grove in Watford. He鈥檚 doing something a little bit special this week, showing us how quick and easy delicious food really can be, by cooking his dishes LIVE from the Three Counties Kitchen.

Dave Tew loves spice. For him, the hotter the better - He鈥檒l bring us some brilliant home cooked meals with a zesty kick.

Hertfordshire鈥檚 Liz Curtis loves spice so much; she made a business out of it! She鈥檒l show us some of her favourite combinations.

As usual, the factsheet is available with all the day鈥檚 recipes, there鈥檚 fantastic music and great company.