蜜芽传媒

Lowestoft's Keith Fleming and Callum Kearns of Bury look ahead to the weekend's local non league football.

There's also reaction to last night's Speedway at Foxhall and a Tour of Britain Preview.

Graeme Mac chats to John Masters about Powerboat Racing's Battle of Britain at Oulton Broad and Rupert Svendsen-Cook returns to British Formula 3.

In addition, there's Cricket with Steve Lankester at Mildenhall and news of Suffolk athletes in action at the Paralympics.