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The anger over race and policing in the United States has escalated, over the death of a black man held in an apparent chokehold by a white New York police officer.

Eric Garner, 43, was stopped on a street in New York on 17 July by officer Daniel Pantaleo, on suspicion of selling loose, untaxed cigarettes.

Following a confrontation, Garner was wrestled to the ground – and on a video of the incident, was heard saying "I can't breathe". He later died.

Police unions and Mr Pantaleo's lawyer, Stuart London, have said he used an accepted takedown manoeuvre on Mr Garner, rather than a chokehold, which is banned under New York City police regulations.

So what if you are black, a police officer, and an American - how do you navigate through these times?

Head of the Black Police Association Malik Aziz said he had "experienced racism" during his career, but would become a policeman again "in a heartbeat".

This clip is originally from the 5 live Hit List on Sunday 7th December