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Step-by-Step – Move 1 – Floor Work - Sitting spine stretches - six seconds

Floor Work Contraction & Release in First Position.In this movement the dancer takes the natural rhythm of exhale/inhale and turns it into a whole-body contraction (the tightening of muscles) and release (or letting go). The release here is equally important. Featuring Sandrine Monin from Phoenix Dance Theatre.

6 seconds

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