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Sex before sport? Expert explains why it works...

Sleep expert, Nick Littlehales, dispels rumours that athletes should not have sex before performing.

"When you grab one of those impulsive moments with sex during the middle of the day, you're normally running round like a spring chicken afterwards."

This clip is taken from 5 live Sport's Monday Night Club on 3rd August 2015.

2 minutes

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5 Live In Short

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