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            Personal Best Pilates, improving core strength and if exercise can help with arthritis symptoms Personal Best - Pilates
A look at the benefits of pilates, plus find out if exercise can help with arthritis.
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![]()  - Personal Best—Pilates, improving core strength and if exercise can help with arthritis symptoms- A look at the benefits of pilates, plus find out if exercise can help with arthritis. - ÃÛÑ¿´«Ã½ Radio Scotland 
 
                     
                     
                     
                     
             
 
 
