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Jay Rayner on choosing the right dinner companion

The writer and restaurant critic Jay Rayner has released his 10 (Food) Commandments. He explains to Julian Worricker why dining alone is absolutely OK, accompanied by his band, the Jay Rayner Quartet.

Photo shows Jay Rayner holding up an SOS sign with a fictional dining companion. Credit: Levon Biss

Release date:

Duration:

5 minutes