蜜芽传媒

Would you ever consider preparing all your meals for the week in one day? It's one of the latest crazes on social media. Does this sound like a lot of hard work or is it a brilliant idea? Jane Garvey speaks to health blogger Sophie Benbow who has been prepping her food for two years, and nutritionist Sarah Flower to find out more about food prepping.

First broadcast on Woman's Hour, 16 August 2016.