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Steph Nieuwenhuys Episodes

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  1. Fitness Friday

    Jono Holmes speaks to running expert Stuart Appleby, plus your hot mix by Jethro Watson!

  2. PTSD and Tennis

    Jono Holmes speaks to Robyn and Abbie about how tennis has helped Robyn's PTSD.

  3. Jono Holmes sits in, online only

    Football, League Cup: AFC Bournemouth & Portsmouth are on FM, DAB, AM and Freeview.

  4. Portsmouth band Flowvers

    4 piece band from Southsea talk to Steph about their sound & their track 'Fresh Air'.

  5. Shakira Akabusi talks fitness

    Getting fit after becoming a mum, and getting over one of her fears since giving birth.

  6. Greta Thunberg inspires environmental song

    'Sing out Saints' - a children's choir have written a song called 'SOS from the Kids.'

  7. Holiday Tips

    Julian and Danny talk about holidays and saving for them through debt.

  8. IT'S FRIDAY! 蜜芽传媒 Three's Amazing Human & award winning comedian Josh Robertson gives us a Friday laugh

    Live music and comedy to set your life up for the weekend.

  9. 15/08/2019

    Our weekly evening show on 蜜芽传媒 Radio Solent helping you to live life to the full.

  10. 14/08/2019

    Our weekly evening show on 蜜芽传媒 Radio Solent helping you to live life to the full.

  11. The local Edinburgh Fringe Festival performer, mental health discussions & DJ Pandar in the Hot Mix

    Rachel Houghton sits in. Our weekly evening show helping you to live life to the full.

  12. Its Friday! Neverman drop in the studio ahead of their gig at Wedgewood rooms & Jethro has your Friday Hot Mix

    Live music and comedy to set your life up for the weekend.

  13. Raisins at the ready!... All will be revealed when Steph meets Emma Lindsey from student services at the Uni of Southampton

    Our weekly evening show on 蜜芽传媒 Radio Solent helping you to live life to the full.

  14. How do we keep grassroots music alive on the south? & Finding your purpose through art at Portsmouth Guildhall

    Our weekly evening show on 蜜芽传媒 Radio Solent helping you to live life to the full.

  15. Dating debate & Have you messaged your number neighbour yet?

    Our weekly evening show on 蜜芽传媒 Radio Solent helping you to live life to the full.

  16. Legalising cannabis?

    Laura & Beth chat about their thoughts on this story. Plus the hot mix by Jethro Watson!

  17. DJ Amy Zing

    Tonight's HOT MIX DJ joins Steph in the studio to talk about her journey.

  18. Do you want to be a Blogger?

    Kelly Prince-Wright talks about her blogging journey, with your HOT MIX by Niall Moloney!

  19. Sexual Consent

    Southampton and Portsmouth university affiliates discuss the important topic.

  20. Three Wheel Drive festival

    Joe Teilo Taylor talks about the festival, plus Jethro Watson has your Friday HOT MIX!

  21. Wellbeing - Sound Therapy

    Sonja joins Steph to talk about sound therapy for wellbeing, plus your HOT MIX by Cal H!

  22. Skateboarding Olympics

    Jack from Beans & Boards joins Steph to talk about the sport debuting the next Olympics!

  23. Graduated - What's next?

    Helen Jolley from Solent University talks post graduation, plus Ridney is in the HOT MIX!

  24. Jethro Watson

    Jethro joins Steph to talk about his DJ career ahead of his HOT MIX tonight!

  25. Life with Asperger's

    23 year old Natalie talks about life with Asperger's. Plus your HOT MIX by DJ Boule!

  26. Girls that Gig

    Lizzie and Debra from Portsmouth talk about their aim of helping artists and bands.

  27. Steph has a frank & honest discussion about drugs with Laaura & Olivia from University of Southampton

    Plus, Amy Zing brings you tonight's Hot Mix to get your week going!

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