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The typical smartphone user touches their phone 2,617 times a day, and while there's still debate over whether phone addiction is a real medical condition - like drugs or alcohol - it's clear these devices dominate our lives as never before.

So for the Solutions Project, a new show on 5 live, Calum Macdonald has been asking how we can beat our collective phone habit.

You can hear the full show on Saturday evenings at 11.30pm on Stephen Nolan.