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Lara is six and she loves training hard every week to achieve her dream of being a professional rugby player one day! We join her and her coach Heydd as she trains, learns new skills and plays a game of tag rugby. We also hear from real life'Sporting Superstar' Nick Williamswho gives his top tips on how to be a pro just like him! These episodes help encourage and inspire our little listeners to get involved and learn about a variety of sports for all ages and abilities on #CBeebiesRadio