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'Everything goes silent in your head'
British sprinter Dina Asher-Smith recounts her first race when she was a child.
She told Today how running a cross country race felt like "a long way" when she was eight-years-old.
The runner has won her third gold medal of the European Championships as she led Great Britain to victory in the women's 4x100m relay final in Berlin.
(Image: Dina Asher-Smith, credit: ÃÛÑ¿´«Ã½)
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