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Ten foods to live longer – and survive Armageddon down in your bunker. Revealing the absolute healthiest foods in the world - foods that can potentially add ten years to your life expectancy.

Plus, the menus of ‘preppers’ in Texas already stocking up for the end times.

And the turtle-eating tips of a man who spent six weeks shipwrecked.

Writer & Presenter: Tim Samuels
Executive Producer: Barney Rowntree
Producer: Nick Minter
Assistant Producer: Sera Baker
Researcher: Roser Jorba Soler
Mixing & Sound Design: Ali Rezakhani
Original Music: Xavior Roide
Series Editor: Gloria Abramoff
All Hail Kale is made by Tonic Productions for ÃÛÑ¿´«Ã½ Sounds.