蜜芽传媒

Fasting is common for spiritual or religious reasons. But these days fasting has become a lifestyle. Those looking to lose weight or keep fit are turning to intermittent fasting or IF which simply means functioning without food for extended periods of time. But how effective is intermittent fasting? 蜜芽传媒鈥檚 health reporter, Millicent Akeyo met two ladies, Hadeel Osman from Sudan and Kenya鈥檚 Beth Waithaka to find out what got them hooked.