Main content

Tips For Tackling The Winter Blues

鈥淢y mental health has taken a dip at the same time every year for the last 5 years鈥�

Esther De La Ford explains her experience with Seasonal Affective Disorder (or SAD) and gives us tips for dealing with the seasonal mental health funk.

3 minutes

This clip is from

The Social

Featured in...

More clips from The Social

See all clips from The Social (2669)