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Tips From A Personal Trainer To Get Fit (Well... Fitter)

Hate the gym? Not enough time to get fit? Here鈥檚 Gus, an ex-Navy competitive bodybuilder and personal trainer, to show you some easy tips to hit your recommended 150 minutes of exercise a week. Even a wee bit of walking can make a difference in how you feel!

Video made bu Vito Milazzo.

3 minutes

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The Social

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