Main content
Mindfulness Practice for Anxiety
Esther demonstrates an exercise to do as soon as you feel anxiety coming on
Duration:
This clip is from
Featured in...
![]()
Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
![]()
Issues—The Social
蜜芽传媒 The Social contributors look at the issues affecting young people in Scotland today.
More clips from The Social
-
![]()
Peak Rail Fares Are Over
Duration: 00:51
-
![]()
And The Winner Is... Port Glasgow
Duration: 01:05
-
![]()
Glasgow Is The New Hollywood
Duration: 00:52
-
![]()
What Even Is Scotland's Not Proven Verdict?
Duration: 00:49
