Ben Fryer Episodes Episode guide
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05/12/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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04/12/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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03/12/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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02/12/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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01/12/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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28/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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27/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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26/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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25/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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24/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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21/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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20/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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19/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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18/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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17/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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14/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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13/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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12/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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11/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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10/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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07/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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06/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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Updates from the Thousand Mile Challenge (05/11/2025)
Ben joins the Children in Need challenge as Nadira, Akylah and Rob also take part.
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Updates from the Thousand Mile Challenge (04/11/2025)
Ben joins the Children in Need challenge as Nadira, Akylah and Rob also take part.
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03/11/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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31/10/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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30/10/2025
Join Ben for stories to make you smile, mid-morning updates and music.
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Facebook community pages and gritters
Ben asks what are the most common posts you see on Facebook community pages.
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Sunflower lanyards and RAAC
Ben asks whether your hidden disability has been taken seriously.
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Blue plaque announcement and North Weald market
Ben reveals who won the blue plaque part of a Visit Essex scheme celebrating Essex day.
