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Aaron Paul is joined by Millwall’s Jed Wallace and special guest Luke Garrard, manager of Boreham Wood, ahead of their FA Cup tie at Championship Bournemouth.

Freddie Woodman, who this week joined Bournemouth on loan, talks about that tie and what he wants to achieve out of his time on the South Coast.

Ahead of Hartlepool’s trip to Crystal Palace, midfielder David Ferguson is on the podcast to talk about his climb back up the leagues after playing in the ninth tier.

And with Roy Keane linked with a return to Sunderland, ÃÛÑ¿´«Ã½ Radio Newcastle’s Nick Barnes gives us the latest on an eventful week for the League One club.

TIMECODES
03:00 – Jed on transfer speculation surrounding him at Millwall;
05:00 – Luke Garrard talks about Boreham Wood’s FA Cup tie at Bournemouth;
15:00 – David Ferguson on Hartlepool’s game at Crystal Palace;
26:00 – Steve Bruce’s return to West Brom;
30:30 – A busy week at Sunderland.