蜜芽传媒

Musician Myleene Klass joined Qasa Alom on 5 Live to explain why she teaches her children to practice "different exit routes" at home.

鈥淚t鈥檚 like getting onto a plane, they will show you the nearest exits and it鈥檚 the same in life, you should know how to get yourself out of a situation as quickly as you got into it.鈥�

鈥淲hy would you not empower your children to know what to do; to know where to go for help?鈥�

As it鈥檚 mental health awareness week, Myleene explained that in order to protect 鈥渕ental health, [people] need to not feel so helpless and not feel so out of control鈥�.

This clip is originally from Nihal Arthanayake on 12 May 2022.