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Spices: what are the health benefits?

A scrumptious meal is all about a little bit of this and a little bit of that. Spices make it taste, look and even smell better. But how much is too much and which spices are more beneficial to our bodies? The ÃÛÑ¿´«Ã½'s Saida Swaleh was in Zanzibar, also known as the spice hub of East Africa, to bring you this report.

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6 minutes