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Aaron Paul and Jobi McAnuff are joined by Forest Green Rovers head coach Troy Deeney. They dig into the week’s big EFL stories and talk LIVE to new Birmingham City boss Tony Mowbray. Also hear from new Swansea City head coach Luke Williams and the panel discuss Ian Foster joining Plymouth Argyle. What about the latest situation at Reading, a big win for Cheltenham and the Cowley brothers sharing a bunk bed?

00:25 Jobi’s spa day gets physical
02:50 Troy on life at Forest Green and his new electric car!
08:50 Birmingham boss Tony Mowbray LIVE on the pod
16:30 Luke Williams swaps Notts County for Swansea City
21:00 A new manager in the EFL - Plymouth’s Ian Foster
25:05 Cheltenham stun Portsmouth – what a turnaround!
26:55 Microwave meals at crisis club Reading
30:00 The Cowleys are back, but they’re sharing a bunk bed!
35:15 Bamford’s banger is in Jobi’s 72PLUS 72MINUS